Yes — we’ve worked with women across all PCOS types (including lean PCOS, insulin-resistant PCOS, and post-pill PCOS). Each healing plan is tailored based on your symptoms, bloodwork, and lifestyle. Whether you're trying to lose weight, get pregnant, or just regulate hormones, we design around your body.

Results are never guaranteed — especially in health. But 95%+ of our clients who stay consistent and communicate with us throughout the program see transformations that they once believed were impossible. We provide the exact framework and support; the results follow your effort.

You will receive an email within 24 hours of enrollment to access our private group to be in direct communication with Sonia through DMs.

You will receive an onboarding email with all directions with next steps. 

The onboarding email will contain the assessment to fill out. Once completed we DM the healing plan directly to you in the private group + upload it to your account on thepcoscystem.com

We will put the replays of each session inside the program so you can refer back to them at any time.

You will have monthly check-in calls scheduled through your client portal with an included onboarding zoom call with Sonia to start the program. You will receive an email with directions upon enrollment on how to schedule this.  

Absolutely not. The program is built for sustainability. We focus on real food, flexible plans, and workouts that work with your hormones — not against them. Many women see results with just walking and Pilates.

Yes. Every Elite Transformation client receives a custom 2-month plan (with updates every 60 days), tailored to your body, cycle, symptoms, and goals — including meals, macros, exercise, supplements, and timing unless we specify otherwise. 

Our program is designed to deliver results for those who are committed to putting in the effort. Because we are confident in the effectiveness of our approach and resources, we do not offer refunds. We believe success is attainable for everyone who diligently follows the program and applies the strategies. Your commitment is key to your transformation, and we are here to support you every step of the way.

Not necessarily. Every recipe and meal plan will already have the macros and calories calculated as long as you follow the recipe.

This should prevent you from having to go to myfitnesspal while you still get every nutrient your body needs to thrive. 

E-mail usand ask away! [email protected]

No — Sonia and Fayaz are not  medical doctors or registered dietitians. She’s a PCOS success story and coach who has helped hundreds of women reverse symptoms using a system based on real-world results.

This program is educational and not a substitute for medical care.

Always speak to your doctor before making major health changes.