- Sonia, Creator of The PCOS Cystem Method

“It took 6 different doctors before I was finally diagnosed — even though I knew something was wrong. One told me I’d probably never get pregnant. Fast forward just 4 months on The PCOS Cystem™ Protocol: I lost over 20 lbs, corrected key deficiencies, and reversed nearly every symptom I had. On month 5, my doctor literally said, ‘It’s a miracle — you’re ready for pregnancy anytime now.’

With my husband Fayaz — and over 8 years of experience helping clients in the nutrition and health space — we built this protocol to finally give women answers and a real path forward.

When you get to the root cause, personalize your plan, and address everything your body needs — the results feel like miracles, but they’re not. They’re just what happens when healing is done right."

-Cassandra

This journey has been 1000% worth it. I invested in myself and in my life going forward and showed/showing progress. I’ve been working with Sonia for the past 6 months and I have lost 45lbs and I’m not done yet. I feel great in my body, my energy has been great I am not as bloated I’ve started my period and for me having a period I would maybe get 1 or 2 in year if that. I’ve always imagined myself how I am now but it’s reality for me and sometimes if feels unreal. This program is worth it because at the end of it you’re going to have knowledge about PCOS and you get a customize meal plan just for you with the 1:1 coaching. I couldn’t have done this without Sonia because of her PCOS will NEVER control my life again.

-Sienna

What motivated me to start coaching with Sonia was a deep frustration with my body. Nothing I tried seemed to work for me. The only suggestions that doctors had for me were different medications that didn't actually make me FEEL better. I wanted to finally feel in control of my body for once.

I have exceeded far beyond my own expectations since starting the coaching program. I felt a major positive shift in my mood, energy, confidence, control, etc within the first month.

My period has been regular for the first time in my entire life. Ultimately, I was able to begin ovulating and conceive naturally!

Weight-loss and fertility were always my top goals, but they seemed unrealistic at the beginning due to the state of my health. Sonia put power back in my hands and made those goals attainable for me.

The trajectory of my life is forever changed. I have a much greater understanding of my body and what it needs from me than I did before.

One of the things I appreciate most about working with Sonia is her attention to detail. The program feels so personalized, specific and detailed. I rarely have questions because I am guided so thoroughly, but if I do, she is just a quick text away.

I am no longer lost, hopeless, and suffocated by my poor health. I feel like a completely different person! There is no better investment than an investment into your health, and this investment will carry you far beyond the duration of the program.

-Destiny

Her positivity & all the guidance she was willing to share on TikTok alone. I knew I had to sign up for the consultation. Once I was able to meet with Fayaz for the consultation & discuss so many different things, it didn't take me long to know Sonia was the coach for me!

I have lost 16lbs & period regulation! I also have noticed I'm not so puffy from the unwanted inflammation. I'm down 2 shirt sizes & 1 pant size!

I'm more focused on what I put into my body! I also move around more at work (desk job) so I get my steps in.

I appreciate everything she does. She is so patient, encourages the best way she can & is honest with you. The real honesty about how YOU are accountable for what your results are - it has made me do a lot of mental work that I truly didn't know I needed to do.

I've tried so many different things; Fayaz & Sonia are all about long term sustainability, not quick fixes.

-Larissa

I appreciate how down to earth Sonia is. There hasn’t been a single time I have felt judged, unsupported, or put on the back burner throughout this time of working with Sonia I have felt supported. I love that if I’m craving something there’s always a way to put it into the plan.

Within three work weeks of working together, I got my first period unmedicated that I haven’t had it over a year. I lost 23 pounds, and I recently found out that I was pregnant because of the nutrition plan I was able to ovulate for the first time and actually conceived. My mood has also changed and my view on food as well

-Selena

I was looking through tik tok for supports and advice on meals for PCOS. I saw Sonia’s page and decided to reach out. Her positivity and always listening and willing to answer my questions. She’s very knowledgeable and educates me about many things. 

Almost 40lbs in weight loss is incredible milestone for myself! Also regulation in periods. I’ve enjoyed all the recipes I’ve tried for my meal plans.

Definitely a lot easier than I thought, I don’t feel like I have spend so much time preparing my meals either. The most helpful piece for me has been just following the recipes and not worrying on calculating how much of something (protein, carbs, fiber, etc) I need in order to heal my body and make sure I’m providing enough of everything.

- Wendy

I want to reverse my PCOS symptoms while taking care of my overall health and wellbeing. She’s responds very timely, and the meal plan is extensive.

In the past month, I’ve lost a total of 30lbs. The meals were easy to follow, savory and extensive to choose from. It was a bit challenging to follow because I was going through personal things at home and couldn’t cook for a couple weeks.